Discover the Number 1, Age-Friendly Nation: Inspiration from Ireland

Discover the Number 1, Age-Friendly Nation: Inspiration from Ireland

Sep 12, 2023

Creating Age-Friendly Environments: A Journey of Inspiration from Ireland

Age-Friendly

 

Positive ageing

 

Ever wondered what it truly means to have an age-friendly environment? My latest article delves into Ireland’s pioneering initiatives, offering valuable insights into transforming a nation, a city, or a community into an “Age-Friendly” haven. But here’s the question that sparks reflection: Just how age-friendly is your environment? Whether you’re a teacher, architect, town planner, healthcare professional, or café owner, we all play a crucial role in shaping inclusive and supportive spaces for all generations.

Let’s embark on this enlightening journey together, championing positive aging, elevating elderly care, and cultivating genuinely age-friendly cities.

Embracing Age-Friendly Living: Ireland’s Inspiring Approach

In recent dialogues with individuals and organizations within the health and social care sector, the concept of “Age-Friendly Communities” has taken center stage. But what does it mean to be an age-friendly community? According to the World Health Organization, it’s a place that encourages active aging, optimizing health, participation, and security opportunities to enhance the quality of life as people age.

Despite residing in England, I have chosen Ireland as a remarkable example of a nation wholeheartedly embracing positive aging through a multitude of avenues. Ireland, renowned for its warmth and robust community values, has made substantial strides in becoming a global pioneer in age-friendly living. Through various initiatives and forward-thinking policies, Ireland is fostering an environment where aging transcends being a mere life phase and transforms into a vibrant and fulfilling chapter.

1. Age-Friendly Cities and Counties: Shaping the Future

Ireland has enthusiastically embraced the World Health Organization’s Age-Friendly Cities and Communities program. Leading cities like Dublin, Cork, and Galway are at the forefront, reshaping urban landscapes into inclusive, pedestrian-friendly havens. These communities now feature accessible transportation, well-designed infrastructure, and inviting recreational spaces, nurturing active aging for all.

*Real-life Example*:

Dublin’s efforts have resulted in wider sidewalks, increased public seating, and enhanced signage, facilitating independent navigation for older residents. These changes benefit everyone, elevating the overall urban experience.

https://www.dublincity.ie/sites/default/files/media/file-uploads/2018-07/AF_PublicRealm_online-1.pdf

2. National Positive Ageing Strategy: Embracing Inclusivity

At the heart of Ireland’s age-friendly approach lies the “National Positive Ageing Strategy.” This comprehensive framework champions well-being and social inclusion for older adults. By promoting active aging, participation, and social engagement through lifelong learning and volunteering, Ireland weaves a tapestry of interconnectedness that spans generations.

*Real-life Example*: Irish universities now offer programs where older adults can attend classes, fostering lifelong learning and meaningful interactions across generations.

https://www.dcu.ie/agefriendly/age-friendly-learning-opportunities-dcu

3. A Tapestry of Inter-generational Programs: Bridging Divides

Across numerous Irish communities, inter-generational programs are redefining the concept of “it takes a village.” These initiatives unite different age groups for shared activities, experiences, and mutual learning. In doing so, they combat ageism and nurture a sense of unity that strengthens the very fabric of society.

*Real-life Example*: In County Kerry, young students and older residents come together to share stories, preserving local history and creating lasting bonds that enrich the community’s cultural heritage.

https://www.independent.ie/regionals/kerry/lifestyle/young-and-old-brought-together-by-the-arts/38904906.html

4. Dementia-Friendly and Abuse Prevention: Compassionate Foundations

Ireland’s commitment transcends infrastructure to address pressing issues like dementia and older adult abuse. Through campaigns, helplines, and resources, the country raises awareness and ensures that victims receive the support they deserve. Ireland is also actively building dementia-friendly communities, offering understanding and resources to individuals and families navigating the challenges of dementia.

https://dementiacafe.ie/

5. Healthcare Services with a Heart: Prioritizing Well-Being

Recognizing the unique healthcare needs of its aging population, Ireland has tailored specialized services, including geriatric assessment units and community-based healthcare initiatives. By emphasizing older adults’ health needs, Ireland advocates a holistic approach to healthy aging.

*Real-life Example*: The Age-Friendly Hospital Initiative at St. James’s Hospital in Dublin enhances the hospital experience for older patients by addressing their specific needs and ensuring a comfortable, respectful environment.

https://www.stjames.ie/misa/

6. Advocacy, Research, and Unity: A Collaborative Path

Ireland’s progress isn’t solely a result of policies; it’s a testament to its collaborative spirit. Organizations, institutions, and advocacy groups unite to conduct research, influence policy, and ensure that older adults’ voices resonate at both local and national levels. This unified effort propels Ireland to the forefront of age-friendly living.

Ireland is not the only country taking its aging population seriously; Singapore and Barcelona are also committed to providing environments where older adults can thrive rather than just survive.

Promoting Age-Friendly Living: A Collective Responsibility

Age-friendly living is not solely a matter of policy; it’s a collective responsibility encompassing individuals, society, organizations, and businesses. Each stakeholder plays a pivotal role in ensuring that our seniors age gracefully, independently, and with dignity.

Individuals: Nurturing a Culture of Respect and Connection

Age-friendly societies rely on individuals who embody respect, empathy, and intergenerational connections. Acts of kindness, fostering meaningful relationships across age groups, and combating ageism through our attitudes and actions cultivate a sense of community transcending generations.

Society: Paving the Way for Inclusivity and Support

The larger society shapes the landscape of aging. Policies that prioritize accessible infrastructure, age-friendly housing, and healthcare services tailored to older adults’ needs are essential steps. Collaborative efforts to combat elder abuse, provide mental health resources, and create spaces for social engagement reflect a society that values its aging members. Moreover, encouraging intergenerational programs in schools, communities, and workplaces can bridge gaps and foster mutual understanding.

Organizations and Businesses: Innovating for an Inclusive Future

Businesses and organizations hold a unique role in driving change. Age-friendly workplaces with flexible schedules, training opportunities, and retirement options catering to diverse needs empower older adults. Retailers and service providers adapting to accommodate older customers through accessibility and communication considerations further contribute.

In this collective endeavor, individuals, society, organizations, and businesses unite to redefine aging as a phase marked by dignity, inclusion, and purpose. Together, we pave the way for a future where our seniors thrive, showcasing that age is not a limitation but an opportunity for continued growth and fulfillment.

References:

  • United Nations. (2019). World population ageing 2019:

https://www.un.org/en/development/desa/population/publications/pdf/ageing/WorldPopulationAgeing2019-Highlights.pdf

  • Singapore: An Age Friendly City

https://www.ura.gov.sg/Corporate/Get-Involved/Plan-Our-Future-SG/Innovative-Urban-Solutions/Age-friendly-city

  • Barcelona: An Age Friendly City

https://www.barcelona.cat/infobarcelona/en/tema/senior-citizens/barcelona-friendly-towards-the-elderly_1241075.html#:~:text=’Barcelona%3A%20senior%2Dcitizen%2D,which%20best%20suits%20their%20values

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Securing Life Insurance with Pre-Existing Conditions: A Guide

Securing Life Insurance with Pre-Existing Conditions: A Guide

Jul 3, 2023

Securing life insurance coverage when you have pre-existing conditions can be a daunting task. Fears about potential denials or exorbitant premiums may leave individuals feeling uncertain about their options. However, it is important to know that it is still possible to obtain life insurance even with pre-existing conditions. This guide aims to shed light on the process and provide essential steps to help you secure life insurance coverage with pre-existing conditions.

Understanding Pre-Existing Conditions and Life Insurance Eligibility

Before delving into the steps to secure life insurance with pre-existing conditions, it is crucial to understand what these conditions entail and how they can impact your eligibility for coverage. Pre-existing conditions are typically defined as health conditions that exist prior to applying for a life insurance policy. These conditions can range from chronic illnesses, such as diabetes or heart disease, to mental health disorders, such as anxiety or depression.

When it comes to life insurance eligibility, pre-existing conditions can affect both the cost of premiums and the likelihood of approval. Insurance companies evaluate the risk associated with providing coverage to individuals with pre-existing conditions. Factors like the severity of the condition, treatment history, and overall health play a significant role in determining eligibility. It is important to note that each insurance company has its own underwriting guidelines, so it is advisable to explore multiple options when seeking coverage.

Essential Steps to Secure Life Insurance Coverage with Pre-Existing Conditions

  1. Research and Compare Insurance Providers: Begin by researching and comparing different insurance providers to find those that specialize in providing coverage for individuals with pre-existing conditions. Look for companies that have a history of working with applicants who have similar conditions to yours. This research will help you narrow down your options and find insurers who are more likely to offer favorable terms.
  2. Consult an Independent Insurance Agent: Engaging an independent insurance agent who has experience working with clients with pre-existing conditions can be immensely helpful. These agents have a thorough understanding of the insurance market and can guide you through the application process. They will assess your unique situation, help you gather the necessary medical records, and present your case in the best possible light to insurers.
  3. Be Prepared for Medical Underwriting: Since pre-existing conditions are a significant factor in life insurance coverage, be prepared to undergo medical underwriting. This process involves providing detailed information about your health condition, treatment history, and any medications or therapies you may be receiving. It is crucial to be honest and transparent during this stage to avoid potential issues later.

Securing life insurance coverage with pre-existing conditions requires careful planning and research. By understanding the impact of pre-existing conditions on life insurance eligibility and following the essential steps outlined in this guide, you can increase your chances of obtaining suitable coverage. Remember to be patient and persistent in your search for the right insurance provider, and consider seeking professional guidance from independent insurance agents. With the right approach, you can protect your loved ones and secure peace of mind for the future.

Here is a list of 7 well-known life insurance companies that are known to consider offering coverage for individuals with pre-existing conditions.

Please note that contact information and websites may change over time, so it’s advisable to visit their official websites or contact them directly for the most accurate information. Here are some companies to consider:

1. Prudential – Website: https://www.prudential.co.uk| Phone: +44 (0)344 335 8935
2. Legal & General – Website: www.legalandgeneral.com | Phone: +44 (0)800 316 5591
3. Aviva – Website:  https://www.aviva.co.uk| Phone: +44 (0)800 068 6800
4. Aegon – Website: www.aegon.co.uk | Phone: +44 (0)800 030 4895
5. Royal London – Website: www.royallondon.com | Phone: +44 (0)800 085 5608
6. Zurich – Website: www.zurich.co.uk | Phone: +44 (0)800 056 7424
7. LV= – Website: www.lv.com | Phone: +44 (0)800 258 0936

Related Healthacate® articles

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Empowering Patients: Hospital Discharge Checklist

Empowering Patients: Hospital Discharge Checklist

Jun 21, 2023

Importance of a Hospital Discharge Checklist===

Hospital discharge can be a stressful and confusing time for patients and their families, as they navigate the transition from hospital care to home care. Discharge instructions can be lengthy and complex, and patients may not remember everything they were told. This is where a hospital discharge checklist comes in, as it empowers patients by providing a clear and concise list of tasks to complete before leaving the hospital.

A hospital discharge checklist is a tool that can help patients take control of their own care, and ensure that they have all the information and resources they need to continue their recovery at home. By providing patients with a checklist, hospitals can reduce the risk of readmissions and improve patient outcomes, while also enhancing patient satisfaction.

Empowering Patients: What Should be Included in a Hospital Discharge Checklist

There are several key items that should be included in a hospital discharge checklist to empower patients and facilitate a smooth transition from hospital care to home care. These include:

Check Medication Changes

Patients should be provided with a list of all the medications they are taking, along with instructions on how and when to take them. This should include information on any potential side effects, interactions, or warnings, as well as a plan for refilling prescriptions.

Check Follow-up Appointments

Patients should be given a list of any follow-up appointments they need to make, along with the contact information for the providers they will be seeing. This should include any tests or procedures that need to be scheduled, as well as any special instructions for preparing for these appointments.

Check Home Care Instructions and safety netting advice

Patients should be given clear and concise instructions on how to care for themselves at home, including any exercises or physical therapy they need to do, any special dietary restrictions, and any equipment or supplies they need to have on hand. This should also include information on warning signs to watch for, and when to seek medical attention if necessary.

Conclusion

A hospital discharge checklist can be a powerful tool for empowering patients and improving the quality of care they receive. By providing patients with clear and concise instructions, hospitals can reduce the risk of readmissions and enhance patient outcomes, while also improving patient satisfaction. By including medication management, follow-up appointments, and home care instructions, hospitals can ensure that patients have all the information and resources they need to continue their recovery at home.

Click below for the checklist

Healthacate’s Patient Empowerment 4 Stage Hospital Discharge Checklist

External links:

Discharge from hospital: What support will I get | Age UK

Related Healthacate® Articles:

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Discover the Number 1, Age-Friendly Nation: Inspiration from Ireland

NHS Exercise tips for a better future you be Fit & Fab whether you are 50 or 80!

Jun 7, 2023

Fitness is crucial at any age. However, maintaining a healthy lifestyle and exercising can get difficult as we age. That’s why the NHS gives fitness suggestions for all ages. These strategies will keep you active and healthy.

Fit and Fabulous Exercise Tips!

Select an activity you like

Swim, dance, or cycle. Choose an activity you enjoy to stick with it and make it a routine. Mixing up your routine and trying new things keeps it interesting.

Define achievable goals

Start by walking 30 minutes a day instead of running a marathon. After reaching that target, you can gradually increase training intensity and length. Setting realistic goals helps motivate and produce outcomes.

Exercise daily

Take the stairs instead of the lift, walk to work or work out at lunch. By making exercise a daily habit, you’re more likely to stick with it.

NHS Fitness Guide: Age is Just a Number

Exercise is never too late. Regular exercise can reduce the risk of chronic diseases and enhance general health in older persons, according to studies.

Physical activity guidelines for 65+ adults

Exercise daily, it can help prevent heart disease and stroke.

If you haven’t exercised recently or have medical issues, consult a doctor first. Check your fitness level and exercise intensity.

Over 65 year olds should aim to:

  • Do daily physical activity, even light activity,
  • Do activities that improve strength, balance, and flexibility on at least 2 days a week
  • Do at least 150 minutes of moderate intensity activity or 75 minutes of vigorous intensity activity
  • If you are already active, or a combination of both reduce time spent sitting or lying down and break up long periods of inactivity with some activity

If you’ve fallen or are afraid of falling, strength, balance, and flexibility exercises will make you stronger and more confident.

Light activity?

  • Preparing a cup of tea
  • Strolling about your home slowly
  • Cleaning and dusting vacuuming
  • Making the bed
  • Standing up

Moderate-intensity exercise?

  • Moderate-intensity exercise raises heart rate, breathing, and body temperature. Talking but not singing indicates moderate intensity.

Moderate activities include:

  • Health walking
  • Water aerobics
  • Fitness biking
  • Tennis
  • Mowing the lawn

Vigorous activity?

Vigorous action causes rapid breathing. At this stage, you can only pronounce a few words without halting for air.

75 minutes of vigorous activity had equivalent health advantages to 150 minutes of moderate activity.

Vigorous activity includes:

  • Aerobics
  • Swimming
  • Cycling fast or uphill
  • Singles tennis
  • Football
  • Trekking uphill
  • Martial arts

Muscle-building exercises?

Strength workouts should be done till you need a short rest before continuing them to boost your health.

Home or gym workouts can strengthen muscles.

Muscle-building exercises include:

  • Lifting shopping bags
  • Yoga
  • Tai chi
  • Weightlifting
  • Using resistance bands doing push-ups and sit-ups
  • Heavy gardening like digging and shovelling

You can undertake aerobic and muscle-strengthening activities on the same or different days.

Muscle-strengthening workouts aren’t aerobic, so you’ll need to do them in addition to your 150 minutes.

Strength exercise helps seniors retain muscle mass and prevent falls. The NHS advises strength training twice a week.

Finally, listen to your body and make any exercise changes. Our bodies may be able to take less intensity as we age. Be aware of pain and alter your regimen.

Fitness is crucial to preventing increased dependence in older age!

Fitness and health are crucial at any age. Stay active and healthy by following NHS exercise advice. Find a fun pastime, set realistic goals, exercise regularly, and listen to your body. These ideas will help you look great at any age!

Resources

Exercise Guidance for Older Adults (>65)

https://homevisithealthcare.co.uk/healthacate-positive-ageing-challenge/

 

Ozempic for Obesity: Check you’re eligible for the NHS approved obesity medication