Travelling with dementia and worried? Discover these tips and 10 travel insurance companies who provide cover

Travelling with dementia and worried? Discover these tips and 10 travel insurance companies who provide cover

Jul 3, 2023

Essential Tips: Travelling with a Relative with Dementia

Travelling with a relative who has dementia can be a challenging experience, but with careful planning and preparation, it can also be an enjoyable one. There are many things to consider including travel insurance. Understanding the needs and limitations of your loved one is crucial, as it allows you to anticipate any potential difficulties and take appropriate measures to ensure a smooth travel experience. In this article, we will explore some essential tips to help you navigate the complexities of travelling with a relative with dementia.

Understand the Needs and Limitations of Your Relative with Dementia

Before embarking on a trip, it is essential to thoroughly understand the needs and limitations of your relative with dementia. Each individual with dementia has unique symptoms and challenges, so taking the time to assess their condition is crucial. Consider their physical health, cognitive abilities, and emotional well-being. Consult with their healthcare provider or a dementia specialist to gain insights into their specific requirements.

Knowing their triggers or sources of agitation will help you plan the journey accordingly. For example, if your relative becomes anxious in crowded places, consider avoiding peak travel times or opting for less crowded modes of transportation. Understanding their limitations will allow you to modify the travel plans and make necessary adjustments to ensure their comfort and safety during the trip.

Plan and Prepare for a Smooth Travel Experience

Planning and preparation are key to a successful trip with a relative with dementia. Start by carefully selecting the destination and mode of travel. Opt for familiar places that may invoke positive memories or places that align with their interests. Choosing direct flights or shorter travel durations can minimize fatigue and confusion.

Make sure to keep all the necessary documents, such as identification cards, medical records, and travel insurance, well-organized and easily accessible. It is also advisable to carry an extra set of documents, including a recent photograph and a list of emergency contact numbers. Medications should be packed in a clearly labeled container with detailed instructions.

In addition, inform the airline or other transportation providers in advance about your relative’s condition, as they may be able to provide special assistance or accommodations. Familiarize yourself with the location of medical facilities and pharmacies at your destination, in case of any emergencies. Finally, don’t forget to pack familiar items such as photographs, favorite snacks, or comfort objects that can provide a sense of familiarity and security.

Travelling with a relative with dementia requires careful planning and preparation to ensure their safety, comfort, and enjoyment throughout the journey. Understanding their needs and limitations is paramount in creating a travel experience that is tailored to their unique condition. By following these essential tips, you can minimize potential challenges and create lasting memories with your loved one, even in the face of dementia.

Travel Insurance and Dementia

When it comes to finding travel insurers that cater to individuals with dementia, it is important to consider companies that offer comprehensive coverage while also understanding the specific needs and potential risks associated with dementia. Here are 10 travel insurers known for their expertise and accommodations for individuals with dementia:

1. Staysure

Known for their specialist travel insurance, Staysure offers coverage for pre-existing medical conditions, including dementia. They provide tailored policies to meet individual needs and have a dedicated customer service team to assist with any concerns.

https://www.staysure.co.uk

2. AllClear

AllClear specializes in providing travel insurance for individuals with pre-existing medical conditions, including dementia. They offer comprehensive coverage and have a wide network of medical professionals who can provide assistance when needed.

https://www.allcleartravel.co.uk/

3. Saga

Saga offers travel insurance specifically designed for individuals aged 50 and over, including those with pre-existing conditions like dementia. Their policies provide emergency medical coverage and other benefits tailored to the needs of older travelers.

https://travel.saga.co.uk/

4. Avanti

Avanti offers specialist travel insurance for individuals with pre-existing medical conditions, including dementia. They provide flexible coverage options and have a 24/7 emergency helpline for any assistance needed during the trip.

https://www.avantitravelinsurance.co.uk/

5. Free Spirit

Free Spirit specializes in providing travel insurance for individuals with pre-existing medical conditions, including dementia. They have a team of specialists who can assist with policy customization and offer comprehensive coverage options.

https://www.freespirittravelinsurance.com/

6. Explorer Travel Insurance

Explorer Travel Insurance offers policies that cover pre-existing medical conditions and can provide tailored coverage for individuals with dementia. They have a range of policies to suit different travel needs.

https://www.explorerinsurance.co.uk/

7. Insurancewith

Insurancewith is a specialist insurer that focuses on covering individuals with pre-existing medical conditions, including dementia. They provide comprehensive coverage and have a team of specialists to assist with any queries.

https://www.insurancewith.com

8. World First

World First offers travel insurance policies that cater to individuals with pre-existing conditions, including dementia. Their policies provide medical coverage, including emergency medical expenses and repatriation if needed.

https://www.world-first.co.uk/

9. InsureandGo

InsureandGo offers travel insurance that covers pre-existing medical conditions, including dementia. They have different policy options and provide 24/7 emergency assistance.

https://www.insureandgo.com/

10. Jet2 Insurance

Jet2 Insurance provides travel insurance that covers pre-existing medical conditions, including dementia. They offer comprehensive coverage and have a team of specialists to assist with any specific requirements.

https://www.jet2insurance.com/

Remember, it is essential to carefully review the policy terms and coverage details of each insurer to ensure they meet your specific needs. It is also advisable to disclose accurate and complete information about your medical condition when obtaining a quote to ensure that you receive appropriate coverage.

https://homevisithealthcare.co.uk/promoting-cognitive-health/

Boost Cognitive health: Discover 10 Evidence-Based Interventions to improve cognition

Boost Cognitive health: Discover 10 Evidence-Based Interventions to improve cognition

Jul 2, 2023

Promoting cognitive health is crucial for individuals as they age. Cognitive abilities, such as memory, attention, and problem-solving skills, play a vital role in maintaining independence and overall well-being. As the aging population continues to grow, it becomes increasingly important to explore evidence-based interventions that can help improve cognitive function in older adults. This article will discuss the importance of cognitive health in aging and highlight some effective interventions that have been scientifically proven to promote cognitive function.

The Importance of Cognitive Health in Aging

As people age, cognitive decline becomes a natural part of the aging process. However, severe cognitive impairment can have a significant impact on an individual’s daily life, leading to difficulties in performing routine tasks, increased dependency, and decreased quality of life. Maintaining cognitive health is essential for older adults to stay engaged in activities, maintain social connections, and preserve their independence.

Cognitive health is influenced by various factors, including genetics, lifestyle choices, and environmental factors. While genetics cannot be altered, lifestyle interventions have been shown to have a positive impact on cognitive function. Engaging in mentally stimulating activities, such as reading, puzzles, and learning new skills, can help preserve cognitive abilities and promote brain health. Additionally, adopting a healthy lifestyle, including regular physical exercise, a balanced diet, and sufficient sleep, has been associated with better cognitive outcomes in older adults.

Evidence-Based Interventions to Promote Cognitive Function

Several evidence-based interventions have been developed to promote cognitive function and slow down age-related cognitive decline. Cognitive training programs, which involve structured exercises targeting various cognitive domains like memory, attention, and reasoning, have shown promising results in improving cognitive function. These programs can be delivered individually or in a group setting and can be tailored to the specific needs of older adults.

Another effective intervention is physical exercise. Research has consistently shown that regular physical activity, including aerobic exercises and strength training, can improve cognitive function in older adults. Exercise promotes the release of growth factors, enhances blood flow to the brain, and reduces the risk of chronic conditions that can negatively impact cognitive health, such as hypertension and diabetes.

Finally, social engagement has been identified as a crucial intervention for maintaining cognitive health. Interacting with others, participating in social activities, and maintaining strong social networks can provide cognitive stimulation and emotional support, which are vital for overall cognitive well-being. Volunteering, joining community groups or clubs, and staying connected with family and friends are all excellent ways to promote cognitive health through social engagement.

Promoting cognitive health in older adults is essential for maintaining independence and overall well-being. Adopting evidence-based interventions can help slow down age-related cognitive decline and improve cognitive function. Engaging in mentally stimulating activities, regular physical exercise, and maintaining social connections are all effective strategies to promote cognitive health in aging. By implementing these interventions, individuals can enhance their cognitive abilities, leading to a higher quality of life and increased independence as they age.

10 Evidence based tips for maintaining cognitive health into older age

Maintaining cognitive health as we age is crucial for overall well-being. Here are ten evidence-based interventions supported by studies from reputable sources like The Lancet and BMJ (2010 onwards) that can help preserve cognitive function:

1. Regular Physical Exercise:

Engaging in moderate-intensity exercise has been linked to improved cognitive function and a reduced risk of cognitive decline.

2. Balanced Diet:

Following a nutrient-rich diet, such as the Mediterranean diet, has shown to be associated with better cognitive function and a decreased risk of dementia.

3. Mental Stimulation:

Participating in intellectually stimulating activities, like reading, puzzles, or learning new skills, helps maintain cognitive abilities.

4. Social Engagement:

Staying socially active through regular interactions with friends, family, and community has been linked to better cognitive health and a lower risk of cognitive decline.

5. Quality Sleep:

Adequate and restful sleep is essential for optimal cognitive function. Poor sleep has been associated with cognitive impairments.

6. Management of Chronic Conditions:

Effectively managing conditions like hypertension, diabetes, and high cholesterol can reduce the risk of cognitive decline.

7. Moderate Alcohol Consumption:

Limiting alcohol intake to moderate levels has been associated with a lower risk of cognitive decline compared to heavy or excessive drinking.

8. Smoking Cessation:

Quitting smoking contributes to better cognitive function and reduces the risk of dementia.

9. Control of Vascular Risk Factors:

Addressing risk factors such as high blood pressure and high cholesterol through lifestyle modifications or medications can help preserve cognitive health.

10. Regular Health Check-ups:

Regularly visiting healthcare providers for comprehensive check-ups enables early detection and management of any cognitive-related issues.

3 important questions you may want to ask your healthcare provider to reduce your risk of future cognitive decline:

1. Are my vascular risk factors (blood pressure control, cholesterol levels at target, weight – BMI within normal range, diabetic control) controlled and optimised? 

2. Would any medication benefit me and reduce my risk of cognitive decline or dementia in the future?

3. What can I do to reduce my risk of cognitive decline or dementia in the future? 

Disclaimer:

As a service to our readers, Healthacate® provides access to our library of archived content. Please note the date of last review or update on all articles. No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician.

Related Healthacate® articles

Unlocking 10 Secrets to a Longer Life: Enhance your knowledge and longevity

Discover Top 7 Dementia Nursing Homes in Worcestershire UK

10 ways to Reduce Alcohol’s Impact on Mental & Physical Health and feel better

REFERENCES:

  1. Xu W, Tan C, Zou J, et al
    Sleep problems and risk of all-cause cognitive decline or dementia: an updated systematic review and meta-analysis
    Journal of Neurology, Neurosurgery & Psychiatry 2020;91:236-244.
  2.  Livingston G, et al. Dementia prevention, intervention, and care: 2020 report of the Lancet Commission. Lancet. 2020 Aug  8;396(10248):413-446. doi: 10.1016/S0140-6736(20)30367-6. Epub 2020 Jul 30. PMID: 32738937; PMCID: PMC7392084.
  3. Borelli WV et al. Preventable risk factors of dementia: Population attributable fractions in a Brazilian population-based study. Lancet Reg Health Am. 2022 Apr 7;11:100256. doi: 10.1016/j.lana.2022.100256. PMID: 36778926; PMCID: PMC9903643.
  4. Zhou S, Song S, Jin Y, et al
    Prospective association between social engagement and cognitive impairment among middle-aged and older adults: evidence from the China Health and Retirement Longitudinal Study
    BMJ Open 2020;10:e040936. doi: 10.1136/bmjopen-2020-040936
  5. Hackett RA, Steptoe A, Cadar D, Fancourt D (2019) Social engagement before and after dementia diagnosis in the English Longitudinal Study of Ageing. PLoS ONE 14(8): e0220195. https://doi.org/10.1371/journal.pone.0220195
  6. Verghese J et al. Leisure activities and the risk of dementia in the elderly. N Engl J Med. 2003 Jun 19;348(25):2508-16. doi: 10.1056/NEJMoa022252. PMID: 12815136.
  7. Giles LC, Glonek GFV, Luszcz MA, et al. Effect of social networks on 10 year survival in very old Australians: the Australian longitudinal study of aging Journal of Epidemiology & Community Health 2005;59:574-579.
  8. Fu J et al. . Association between the mediterranean diet and cognitive health among healthy adults: A systematic review and meta-analysis. Front Nutr. 2022 Jul 28;9:946361. doi: 10.3389/fnut.2022.946361. PMID: 35967772; PMCID: PMC9372716.
  9. Brasure M et al.  Physical Activity Interventions in Preventing Cognitive Decline and Alzheimer-Type Dementia: A Systematic Review. Ann Intern Med. 2018 Jan 2;168(1):30-38. doi: 10.7326/M17-1528. Epub 2017 Dec 19. PMID: 29255839.
  10. Meng XF, et al.  Midlife vascular risk factors and the risk of Alzheimer’s disease: a systematic review and meta-analysis. J Alzheimers Dis. 2014;42(4):1295-310. doi: 10.3233/JAD-140954. PMID: 25024338.
  11. Sabia S, et al. Alcohol consumption and risk of dementia: 23 year follow-up of Whitehall II cohort study BMJ 2018; 362 :k2927 doi:10.1136/bmj.k2927
  12. Gow AJ, et al. Which social network or support factors are associated with cognitive abilities in old age? Gerontology. 2013;59(5):454-63. doi: 10.1159/000351265. Epub 2013 May 24. PMID: 23711796.

RESOURCES UK

The 1 day Healthacate® Positive Ageing Challenge | Home Visit (homevisithealthcare.co.uk)

Dementia UK

https://www.dementiauk.org

Age UK

https://www.ageuk.org.uk/

Brain games

Free Online Mind Games – Brain-Games.co.uk

https://www.cognifit.com/brain-games

 

Dr Kirsten Protherough

Dr Kirsten Protherough

Author of this article

Dr Kirsten Protherough

Founder of Healthacate®

MBchB, MRCGP, MSC. Primary Care and Community Studies. Diploma in Geriatric medicine

Unlocking 10 Secrets to a Longer Life: Enhance your knowledge and longevity

Unlocking 10 Secrets to a Longer Life: Enhance your knowledge and longevity

Jun 30, 2023

In our quest for a longer life and healthier life, scientific research has provided us with evidence-based strategies to unlock the secrets of longevity. By adopting these proven tactics, we can enhance our well-being and increase our chances of living a fulfilling and vibrant life. In this article, we delve into the science of longevity, unveiling the strategies that have been scientifically supported to promote a longer and healthier existence.

The Science of Longevity: Unveiling Evidence-based Strategies

When it comes to longevity, understanding the science behind it is crucial. Scientists have conducted extensive research to uncover the factors that contribute to a longer life. One of the key aspects that has been repeatedly shown to influence longevity is a healthy lifestyle. Engaging in regular physical activity, maintaining a balanced diet, and avoiding harmful habits such as smoking and excessive alcohol consumption have all been linked to a decreased risk of premature mortality.

Furthermore, the importance of social connections cannot be underestimated. Studies have consistently shown that individuals with strong social ties tend to live longer and have a lower risk of chronic diseases. Building and nurturing relationships with friends, family, and the community can provide emotional support, reduce stress levels, and even boost the immune system. Engaging in social activities and finding a sense of purpose in life have also been associated with greater longevity.

Evidence based Tactics for Unlocking a Longer Life and Healthier Life

While genetics may play a role in determining our lifespan, adopting certain strategies can significantly impact our chances of living longer and healthier lives. Regular physical exercise is one such tactic that has been proven to be effective. Engaging in moderate-intensity aerobic activities like brisk walking, cycling, or swimming for at least 150 minutes per week can reduce the risk of chronic diseases, improve cardiovascular health, and enhance overall well-being.

Maintaining a well-balanced diet is another crucial aspect of longevity. A diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats provides the body with the necessary nutrients to function optimally. Research suggests that following a Mediterranean-style diet, which includes plenty of plant-based foods, can lower the risk of heart disease, stroke, and certain types of cancer(1).

Engage in Regular Physical Activity: Exercise is a key component of a long and healthy life. Aim for at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity aerobic activity per week. Additionally, incorporate strength training exercises to maintain muscle mass and bone density. Regular physical activity reduces the risk of chronic diseases like heart disease, diabetes, and certain types of cancers (2).

Adequate sleep is crucial for overall health and longevity. Aim for 7-9 hours of quality sleep each night. Poor sleep has been associated with an increased risk of chronic conditions such as obesity, diabetes, and cardiovascular disease (3). Establish a consistent sleep routine and create a sleep-friendly environment to improve sleep quality.

Smoking is one of the leading causes of preventable diseases and premature death. Quitting smoking significantly reduces the risk of developing lung cancer, heart disease, stroke, and respiratory conditions. Seek support from healthcare professionals or smoking cessation programs to help you quit successfully.

Additionally, managing stress levels is essential for a longer and healthier life. Chronic stress can negatively impact physical and mental well-being and increase the risk of various diseases. Incorporating stress-reducing techniques such as meditation, deep breathing exercises, or engaging in hobbies can help combat stress and promote longevity.

A positive mindset and optimistic outlook have been linked to better health outcomes and increased longevity. Practice gratitude, engage in activities that bring you joy, and surround yourself with positive influences.

In our pursuit of a longer and healthier life, evidence-based strategies guide us towards success. By adopting a healthy lifestyle, nurturing social connections, engaging in regular physical activity, maintaining a balanced diet, and managing stress, we unlock the secrets to longevity. Embracing these proven tactics not only increases our chances of living a longer life but also enhances our overall well-being, allowing us to enjoy a vibrant and fulfilling existence. Remember, the power to unlock the secrets of a longer life lies in our hands, and by implementing these evidence-based strategies, we can take charge of our health and well-being.

Longer life and Healthier Life 10 Point Checklist

  1. Maintain a Balanced Diet

  2. Engage in Regular Physical Activity

  3. Maintain a Healthy Weight:

  4. Prioritize Sleep

  5. Don’t Smoke

  6. Limit Alcohol Consumption

  7. Manage Stress

  8. Stay Socially Active

  9. Regular Health Check-ups

  10. Positive Mindset

While genetics play a role in longevity, adopting a healthy lifestyle can significantly impact our overall well-being and lifespan. By following these evidence-based strategies, you can improve your chances of living a longer and healthier life. Remember that every small step towards a healthier lifestyle counts, and it is never too late to make positive changes.

Links similar evidence based articles:

https://www.health.harvard.edu/blog/living-to-100-and-beyond-the-right-genes-plus-a-healthy-lifestyle-201201114092

The World Health Organisation (WHO) Healthy Ageing Fact Sheet

https://www.who.int/news-room/fact-sheets/detail/ageing-and-health

NHS Sleep station app – available for free in some postcodes

/https://www.sleepstation.org.uk/nhs_options/

10 ways to Reduce Alcohol’s Impact on Mental & Physical Health and feel better

References:

1.He FJ, Nowson CA, MacGregor GA. Fruit and vegetable consumption and stroke: meta-analysis of cohort studies. Lancet. 2006;367(9507):320-326.2. Warburton DER, Bredin SSD. Health benefits of physical activity: a systematic review of current systematic reviews. Curr Opin Cardiol. 2017;32(5):541-556.
3.Grandner MA, Patel NP, Gehrman PR, et al. Problems associated with short sleep: bridging the gap between laboratory and epidemiological studies. Sleep Med Rev. 2010;14(4):239-247.
4. Rehm J, Gmel GE, Sr G, et al. The relation between different dimensions of alcohol consumption and burden of disease: an overview. Addiction. 2003;98(9):1209-1228.

Boost UK Employees’ who are carers wellbeing!

Boost UK Employees’ who are carers wellbeing!

Jun 29, 2023

caring for mumCaring for Mum and Dad: Boosting UK Employees’ Wellbeing!===

In the hustle and bustle of modern life, many UK employees find themselves caught in a juggling act between their demanding jobs and caring for their ageing parents. However, employers can play a significant role in boosting their employees’ wellbeing by providing caregiver support. This article explores the importance of finding balance and empowering employees to ensure both their work and caring responsibilities are met with ease and joy!

Juggling Act: Finding Balance between Work and Caring for Mum and Dad!

Caring for ageing parents while trying to excel in the workplace can feel like a daunting juggling act. However, striking a healthy balance between these two vital aspects of life is crucial for maintaining overall wellbeing. Employers can step in and create a supportive environment that allows employees to fulfill their caregiving responsibilities without sacrificing their professional growth.

Flexible work arrangements, such as telecommuting or flexible hours, can be a game-changer. This gives employees the freedom to be physically present when needed to care for Mum and Dad, while still meeting work demands. Transparent communication with managers and colleagues is also essential. Encouraging open conversations about caregiving challenges fosters empathy, understanding, and creative solutions. By acknowledging and accommodating employees’ caregiving responsibilities, employers can help alleviate stress and enhance their overall happiness.

Empowering Employees: Unleashing Wellbeing with Caregiver Support!

Empowering employees to navigate the demanding role of a caregiver not only boosts their wellbeing but also enhances their productivity and job satisfaction. Employers can provide caregiver support programs that offer valuable resources, training, and guidance. These programs can include workshops on managing stress, navigating healthcare systems, and accessing community support networks.

Furthermore, offering employee assistance programs (EAPs) that provide counselling services or referrals to caregiving support groups can make a world of difference. Recognizing the emotional toll of caregiving and providing a safe space for employees to express their concerns can relieve burdens and promote mental well-being. Employers can also partner with local organizations to offer discounted or subsidized respite care services, allowing employees to take much-needed breaks and recharge.

Empowering Employees Towards a Balanced Life===

Caring for Mum and Dad while excelling in the workplace may seem like an arduous task, but with the right support, it can be a fulfilling journey. By creating a work environment that values and supports employees’ caregiving responsibilities, employers can enhance their employees’ overall wellbeing and job satisfaction. Striking a balance between work and caregiving is not only essential for employees but also benefits businesses through increased loyalty, engagement, and productivity. So let’s empower and uplift our employees, ensuring they have the tools and support to care for Mum and Dad while thriving in their professional lives!

Communication is key

In HR and in health and social care successful interactions are built on mutual trust, respect and confidentiality. Ubiqu

itous principles that enhance communication are:

  • Correct body language (when face to face)
  • Active listening
  • Expressed empathy
  • Checking understanding
  • Shared decision making

Think about your communication strategy within your organisation and how this relates to supporting employees who are carers.

  • How should we communicate with our employees who are carers?
  • What communication techniques should we use to achieve our goal of supporting employees who are carers?
  • How do we reach employees who are carers and make our messaging clear?
  • How can we make our messaging effective?
  • What indicators should we track to evaluate our communication strategy?

Carers Leave Act 2023

Carers Leave Act 2023 gained Royal Assent on May 24, 2023. Once implemented, employees with caring obligations will be entitled to a week of unpaid leave every year to care for their dependent(s).

Employees must meet the eligibility criteria:

  • An employee with a dependent who is considered a spouse, civil partner, child or, parent
  • An employee with a dependent who lives in the same household, except for tenants, lodgers, and borders
  • An employee who is relied upon to provide or arrange care for a dependent with a long-term care need

Carers can take a week of unpaid leave to care for a long-term care dependent under the 2023 law. This can be taken in five-day blocks, half-days, or individually.

Unpaid carers who work must use parental or yearly leave to care for their children.

The new Act encourages employers to consider adding a “Carers Leave” policy to their employee handbooks and accept unpaid leave requests from carers.

Care for a spouse, civil partner, kid, parent, someone living in the same household, or someone who reasonably relies on the employee is covered by the leave.

The Act

  • Provides unpaid leave to 2 million carers.
  • Encourages employers to consider their carers and implement carer policies for the first time.
  • Encourages forward-thinking firms to go beyond the law and offer Paid Carer’s Leave as an attractive employee benefit to stay ahead in recruitment.

 

How does this differ from current legislation?

Parents currently have the entitlement to 18 weeks of unpaid parental leave for any child under the age of 18. There is, however, no statutory right to any additional unpaid leave to care for other dependents.

The Care Act 2014

Under the Care Act, you are entitled to a carer’s assessment where you appear to have needs for support. You will be entitled to this support if you meet the national eligibility criteria.

Carers (Recognition and Services) Act 1995

This Act is for adults who are not parents of disabled children but have a right to an assessment.  This could be a grandparent or an older sibling caring for a disabled child, for example.

Employment Act 1996 and the Work and Families Act 2006

These laws give carers limited rights to emergency unpaid time off and the right to request flexible working.

Equality Act 2010

This includes protection for carers (who look after someone with a disability) from discrimination and harassment in the workplace and in services.

The Health and Care Act 2022 and caring for someone who’s coming out of hospital

This legislation reinforces carers’ rights when it comes to hospital discharge. If someone is likely to need ongoing care and support after they leave hospital, NHS trusts and foundation trusts have a duty, where appropriate, to involve patients and carers (including young carers) at the earliest opportunity in decisions and plans around their ongoing care needs.

 

Discover Top 7 Dementia Nursing Homes in Worcestershire UK

Empowering Patients: Hospital Discharge Checklist

 

10 ways to Reduce Alcohol’s Impact on Mental & Physical Health and feel better

10 ways to Reduce Alcohol’s Impact on Mental & Physical Health and feel better

Jun 29, 2023

Alcohol consumption is deeply embedded in the culture of the United Kingdom, with pubs and bars being a common sight in towns and cities across the country. While moderate alcohol consumption can be enjoyed responsibly, excessive drinking can have detrimental effects on both mental and physical health. In the UK, it is crucial to recognize the impact of alcohol on our overall well-being and seek professional help when needed. This article aims to shed light on the effects of alcohol on mental and physical health in the UK and provide guidance on seeking assistance for alcohol-related issues.

The Effects of Alcohol on Mental & Physical Health in the UK

Excessive alcohol consumption can significantly impact mental health in the UK. Alcohol is a depressant, and while it may initially provide temporary relief from stress or anxiety, it can exacerbate underlying mental health conditions. It can increase the risk of developing depression and anxiety disorders, as well as contribute to the worsening of existing conditions. Moreover, excessive alcohol consumption can impair cognitive function, leading to memory loss, difficulty concentrating, and even dementia in the long term.

On the physical health front, the impact of alcohol in the UK is equally concerning. Alcohol misuse is linked to various diseases and conditions, including liver disease, heart problems, and certain types of cancer. In the UK, liver disease is a growing concern, with alcohol-related liver deaths on the rise. Excessive drinking can also weaken the immune system, making individuals more susceptible to infections. Regular drinking can contribute to weight gain, with the associated risk of obesity and related health problems like diabetes. It is crucial to address the physical health implications of alcohol consumption to protect individuals’ well-being.

Seeking Professional Help for Alcohol-Related Issues in the UK

Recognizing the need for professional help is an important step in mitigating the impact of alcohol on mental and physical health in the UK. The National Health Service (NHS) provides various avenues for individuals struggling with alcohol-related issues. GPs (General Practitioners) serve as the initial point of contact for seeking help. They can provide advice, support, and even medication to assist in managing alcohol dependence.

Specialized services are also available, such as community alcohol teams and rehabilitation centers. These services offer tailored support, counseling, and interventions to help individuals overcome alcohol-related problems. Additionally, various charities and helplines provide confidential guidance and support to those affected by alcohol misuse.

It is crucial to break the stigma surrounding seeking help for alcohol-related issues. By encouraging discussions and promoting awareness, individuals can feel more comfortable reaching out for support. With the right professional assistance, it is possible to address alcohol-related problems and improve mental and physical well-being in the UK.

Reducing alcohol intake is a great step towards improving your overall health.

Here are 10 ways to help you reduce alcohol consumption:

  1. Set clear goals: Determine how many days a week you want to drink and how many drinks you will have on those days.
  2. Track your alcohol consumption: Keep a record of how much you drink each day to create awareness about your habits.
  3. Find alternative activities: Engage in hobbies, exercise, or spend time with friends and family to distract yourself from drinking.
  4. Avoid triggers: Identify situations or people that may tempt you to drink and try to avoid them when possible.
  5. Seek support: Talk to a trusted friend, family member, or healthcare professional about your desire to reduce alcohol intake. They can provide guidance and support.
  6. Create a routine: Establish a daily routine that doesn’t involve alcohol, such as reading, meditating, or doing something you enjoy.
  7. Limit social situations that involve alcohol: Choose social activities where alcohol is not the main focus, like going for a hike or visiting a museum.
  8. Practice stress management techniques: Find healthy ways to cope with stress, such as exercise, deep breathing exercises, or practicing mindfulness.
  9. Stay hydrated: Drinking plenty of water can help reduce alcohol cravings and flush out toxins from your body.
  10. Celebrate small victories: Acknowledge and reward yourself for every milestone you achieve in reducing alcohol consumption, such as a week or month of sobriety.

Remember, if you’re struggling with alcohol addiction, it’s important to seek professional help from a healthcare provider or support groups specialized in addiction recovery.

Cranstoun alcohol reduction services – Worcestershire:

https://cranstoun.org/help-and-advice/alcohol-other-drugs/worcestershire/

Alcoholics Anonymous UK

https://www.alcoholics-anonymous.org.uk/

Alcohol Misuse NHS

https://www.nhs.uk/conditions/alcohol-misuse/

Ozempic for Obesity: Check you’re eligible for the NHS approved obesity medication

woman drinking alcohol