Discover the Number 1, Age-Friendly Nation: Inspiration from Ireland

Discover the Number 1, Age-Friendly Nation: Inspiration from Ireland

Sep 12, 2023

Creating Age-Friendly Environments: A Journey of Inspiration from Ireland

Age-Friendly

 

Positive ageing

 

Ever wondered what it truly means to have an age-friendly environment? My latest article delves into Ireland’s pioneering initiatives, offering valuable insights into transforming a nation, a city, or a community into an “Age-Friendly” haven. But here’s the question that sparks reflection: Just how age-friendly is your environment? Whether you’re a teacher, architect, town planner, healthcare professional, or café owner, we all play a crucial role in shaping inclusive and supportive spaces for all generations.

Let’s embark on this enlightening journey together, championing positive aging, elevating elderly care, and cultivating genuinely age-friendly cities.

Embracing Age-Friendly Living: Ireland’s Inspiring Approach

In recent dialogues with individuals and organizations within the health and social care sector, the concept of “Age-Friendly Communities” has taken center stage. But what does it mean to be an age-friendly community? According to the World Health Organization, it’s a place that encourages active aging, optimizing health, participation, and security opportunities to enhance the quality of life as people age.

Despite residing in England, I have chosen Ireland as a remarkable example of a nation wholeheartedly embracing positive aging through a multitude of avenues. Ireland, renowned for its warmth and robust community values, has made substantial strides in becoming a global pioneer in age-friendly living. Through various initiatives and forward-thinking policies, Ireland is fostering an environment where aging transcends being a mere life phase and transforms into a vibrant and fulfilling chapter.

1. Age-Friendly Cities and Counties: Shaping the Future

Ireland has enthusiastically embraced the World Health Organization’s Age-Friendly Cities and Communities program. Leading cities like Dublin, Cork, and Galway are at the forefront, reshaping urban landscapes into inclusive, pedestrian-friendly havens. These communities now feature accessible transportation, well-designed infrastructure, and inviting recreational spaces, nurturing active aging for all.

*Real-life Example*:

Dublin’s efforts have resulted in wider sidewalks, increased public seating, and enhanced signage, facilitating independent navigation for older residents. These changes benefit everyone, elevating the overall urban experience.

https://www.dublincity.ie/sites/default/files/media/file-uploads/2018-07/AF_PublicRealm_online-1.pdf

2. National Positive Ageing Strategy: Embracing Inclusivity

At the heart of Ireland’s age-friendly approach lies the “National Positive Ageing Strategy.” This comprehensive framework champions well-being and social inclusion for older adults. By promoting active aging, participation, and social engagement through lifelong learning and volunteering, Ireland weaves a tapestry of interconnectedness that spans generations.

*Real-life Example*: Irish universities now offer programs where older adults can attend classes, fostering lifelong learning and meaningful interactions across generations.

https://www.dcu.ie/agefriendly/age-friendly-learning-opportunities-dcu

3. A Tapestry of Inter-generational Programs: Bridging Divides

Across numerous Irish communities, inter-generational programs are redefining the concept of “it takes a village.” These initiatives unite different age groups for shared activities, experiences, and mutual learning. In doing so, they combat ageism and nurture a sense of unity that strengthens the very fabric of society.

*Real-life Example*: In County Kerry, young students and older residents come together to share stories, preserving local history and creating lasting bonds that enrich the community’s cultural heritage.

https://www.independent.ie/regionals/kerry/lifestyle/young-and-old-brought-together-by-the-arts/38904906.html

4. Dementia-Friendly and Abuse Prevention: Compassionate Foundations

Ireland’s commitment transcends infrastructure to address pressing issues like dementia and older adult abuse. Through campaigns, helplines, and resources, the country raises awareness and ensures that victims receive the support they deserve. Ireland is also actively building dementia-friendly communities, offering understanding and resources to individuals and families navigating the challenges of dementia.

https://dementiacafe.ie/

5. Healthcare Services with a Heart: Prioritizing Well-Being

Recognizing the unique healthcare needs of its aging population, Ireland has tailored specialized services, including geriatric assessment units and community-based healthcare initiatives. By emphasizing older adults’ health needs, Ireland advocates a holistic approach to healthy aging.

*Real-life Example*: The Age-Friendly Hospital Initiative at St. James’s Hospital in Dublin enhances the hospital experience for older patients by addressing their specific needs and ensuring a comfortable, respectful environment.

https://www.stjames.ie/misa/

6. Advocacy, Research, and Unity: A Collaborative Path

Ireland’s progress isn’t solely a result of policies; it’s a testament to its collaborative spirit. Organizations, institutions, and advocacy groups unite to conduct research, influence policy, and ensure that older adults’ voices resonate at both local and national levels. This unified effort propels Ireland to the forefront of age-friendly living.

Ireland is not the only country taking its aging population seriously; Singapore and Barcelona are also committed to providing environments where older adults can thrive rather than just survive.

Promoting Age-Friendly Living: A Collective Responsibility

Age-friendly living is not solely a matter of policy; it’s a collective responsibility encompassing individuals, society, organizations, and businesses. Each stakeholder plays a pivotal role in ensuring that our seniors age gracefully, independently, and with dignity.

Individuals: Nurturing a Culture of Respect and Connection

Age-friendly societies rely on individuals who embody respect, empathy, and intergenerational connections. Acts of kindness, fostering meaningful relationships across age groups, and combating ageism through our attitudes and actions cultivate a sense of community transcending generations.

Society: Paving the Way for Inclusivity and Support

The larger society shapes the landscape of aging. Policies that prioritize accessible infrastructure, age-friendly housing, and healthcare services tailored to older adults’ needs are essential steps. Collaborative efforts to combat elder abuse, provide mental health resources, and create spaces for social engagement reflect a society that values its aging members. Moreover, encouraging intergenerational programs in schools, communities, and workplaces can bridge gaps and foster mutual understanding.

Organizations and Businesses: Innovating for an Inclusive Future

Businesses and organizations hold a unique role in driving change. Age-friendly workplaces with flexible schedules, training opportunities, and retirement options catering to diverse needs empower older adults. Retailers and service providers adapting to accommodate older customers through accessibility and communication considerations further contribute.

In this collective endeavor, individuals, society, organizations, and businesses unite to redefine aging as a phase marked by dignity, inclusion, and purpose. Together, we pave the way for a future where our seniors thrive, showcasing that age is not a limitation but an opportunity for continued growth and fulfillment.

References:

  • United Nations. (2019). World population ageing 2019:

https://www.un.org/en/development/desa/population/publications/pdf/ageing/WorldPopulationAgeing2019-Highlights.pdf

  • Singapore: An Age Friendly City

https://www.ura.gov.sg/Corporate/Get-Involved/Plan-Our-Future-SG/Innovative-Urban-Solutions/Age-friendly-city

  • Barcelona: An Age Friendly City

https://www.barcelona.cat/infobarcelona/en/tema/senior-citizens/barcelona-friendly-towards-the-elderly_1241075.html#:~:text=’Barcelona%3A%20senior%2Dcitizen%2D,which%20best%20suits%20their%20values

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Travelling with dementia and worried? Discover these tips and 10 travel insurance companies who provide cover

Travelling with dementia and worried? Discover these tips and 10 travel insurance companies who provide cover

Jul 3, 2023

Essential Tips: Travelling with a Relative with Dementia

Travelling with a relative who has dementia can be a challenging experience, but with careful planning and preparation, it can also be an enjoyable one. There are many things to consider including travel insurance. Understanding the needs and limitations of your loved one is crucial, as it allows you to anticipate any potential difficulties and take appropriate measures to ensure a smooth travel experience. In this article, we will explore some essential tips to help you navigate the complexities of travelling with a relative with dementia.

Understand the Needs and Limitations of Your Relative with Dementia

Before embarking on a trip, it is essential to thoroughly understand the needs and limitations of your relative with dementia. Each individual with dementia has unique symptoms and challenges, so taking the time to assess their condition is crucial. Consider their physical health, cognitive abilities, and emotional well-being. Consult with their healthcare provider or a dementia specialist to gain insights into their specific requirements.

Knowing their triggers or sources of agitation will help you plan the journey accordingly. For example, if your relative becomes anxious in crowded places, consider avoiding peak travel times or opting for less crowded modes of transportation. Understanding their limitations will allow you to modify the travel plans and make necessary adjustments to ensure their comfort and safety during the trip.

Plan and Prepare for a Smooth Travel Experience

Planning and preparation are key to a successful trip with a relative with dementia. Start by carefully selecting the destination and mode of travel. Opt for familiar places that may invoke positive memories or places that align with their interests. Choosing direct flights or shorter travel durations can minimize fatigue and confusion.

Make sure to keep all the necessary documents, such as identification cards, medical records, and travel insurance, well-organized and easily accessible. It is also advisable to carry an extra set of documents, including a recent photograph and a list of emergency contact numbers. Medications should be packed in a clearly labeled container with detailed instructions.

In addition, inform the airline or other transportation providers in advance about your relative’s condition, as they may be able to provide special assistance or accommodations. Familiarize yourself with the location of medical facilities and pharmacies at your destination, in case of any emergencies. Finally, don’t forget to pack familiar items such as photographs, favorite snacks, or comfort objects that can provide a sense of familiarity and security.

Travelling with a relative with dementia requires careful planning and preparation to ensure their safety, comfort, and enjoyment throughout the journey. Understanding their needs and limitations is paramount in creating a travel experience that is tailored to their unique condition. By following these essential tips, you can minimize potential challenges and create lasting memories with your loved one, even in the face of dementia.

Travel Insurance and Dementia

When it comes to finding travel insurers that cater to individuals with dementia, it is important to consider companies that offer comprehensive coverage while also understanding the specific needs and potential risks associated with dementia. Here are 10 travel insurers known for their expertise and accommodations for individuals with dementia:

1. Staysure

Known for their specialist travel insurance, Staysure offers coverage for pre-existing medical conditions, including dementia. They provide tailored policies to meet individual needs and have a dedicated customer service team to assist with any concerns.

https://www.staysure.co.uk

2. AllClear

AllClear specializes in providing travel insurance for individuals with pre-existing medical conditions, including dementia. They offer comprehensive coverage and have a wide network of medical professionals who can provide assistance when needed.

https://www.allcleartravel.co.uk/

3. Saga

Saga offers travel insurance specifically designed for individuals aged 50 and over, including those with pre-existing conditions like dementia. Their policies provide emergency medical coverage and other benefits tailored to the needs of older travelers.

https://travel.saga.co.uk/

4. Avanti

Avanti offers specialist travel insurance for individuals with pre-existing medical conditions, including dementia. They provide flexible coverage options and have a 24/7 emergency helpline for any assistance needed during the trip.

https://www.avantitravelinsurance.co.uk/

5. Free Spirit

Free Spirit specializes in providing travel insurance for individuals with pre-existing medical conditions, including dementia. They have a team of specialists who can assist with policy customization and offer comprehensive coverage options.

https://www.freespirittravelinsurance.com/

6. Explorer Travel Insurance

Explorer Travel Insurance offers policies that cover pre-existing medical conditions and can provide tailored coverage for individuals with dementia. They have a range of policies to suit different travel needs.

https://www.explorerinsurance.co.uk/

7. Insurancewith

Insurancewith is a specialist insurer that focuses on covering individuals with pre-existing medical conditions, including dementia. They provide comprehensive coverage and have a team of specialists to assist with any queries.

https://www.insurancewith.com

8. World First

World First offers travel insurance policies that cater to individuals with pre-existing conditions, including dementia. Their policies provide medical coverage, including emergency medical expenses and repatriation if needed.

https://www.world-first.co.uk/

9. InsureandGo

InsureandGo offers travel insurance that covers pre-existing medical conditions, including dementia. They have different policy options and provide 24/7 emergency assistance.

https://www.insureandgo.com/

10. Jet2 Insurance

Jet2 Insurance provides travel insurance that covers pre-existing medical conditions, including dementia. They offer comprehensive coverage and have a team of specialists to assist with any specific requirements.

https://www.jet2insurance.com/

Remember, it is essential to carefully review the policy terms and coverage details of each insurer to ensure they meet your specific needs. It is also advisable to disclose accurate and complete information about your medical condition when obtaining a quote to ensure that you receive appropriate coverage.

https://homevisithealthcare.co.uk/promoting-cognitive-health/

Boost Cognitive health: Discover 10 Evidence-Based Interventions to improve cognition

Boost Cognitive health: Discover 10 Evidence-Based Interventions to improve cognition

Jul 2, 2023

Promoting cognitive health is crucial for individuals as they age. Cognitive abilities, such as memory, attention, and problem-solving skills, play a vital role in maintaining independence and overall well-being. As the aging population continues to grow, it becomes increasingly important to explore evidence-based interventions that can help improve cognitive function in older adults. This article will discuss the importance of cognitive health in aging and highlight some effective interventions that have been scientifically proven to promote cognitive function.

The Importance of Cognitive Health in Aging

As people age, cognitive decline becomes a natural part of the aging process. However, severe cognitive impairment can have a significant impact on an individual’s daily life, leading to difficulties in performing routine tasks, increased dependency, and decreased quality of life. Maintaining cognitive health is essential for older adults to stay engaged in activities, maintain social connections, and preserve their independence.

Cognitive health is influenced by various factors, including genetics, lifestyle choices, and environmental factors. While genetics cannot be altered, lifestyle interventions have been shown to have a positive impact on cognitive function. Engaging in mentally stimulating activities, such as reading, puzzles, and learning new skills, can help preserve cognitive abilities and promote brain health. Additionally, adopting a healthy lifestyle, including regular physical exercise, a balanced diet, and sufficient sleep, has been associated with better cognitive outcomes in older adults.

Evidence-Based Interventions to Promote Cognitive Function

Several evidence-based interventions have been developed to promote cognitive function and slow down age-related cognitive decline. Cognitive training programs, which involve structured exercises targeting various cognitive domains like memory, attention, and reasoning, have shown promising results in improving cognitive function. These programs can be delivered individually or in a group setting and can be tailored to the specific needs of older adults.

Another effective intervention is physical exercise. Research has consistently shown that regular physical activity, including aerobic exercises and strength training, can improve cognitive function in older adults. Exercise promotes the release of growth factors, enhances blood flow to the brain, and reduces the risk of chronic conditions that can negatively impact cognitive health, such as hypertension and diabetes.

Finally, social engagement has been identified as a crucial intervention for maintaining cognitive health. Interacting with others, participating in social activities, and maintaining strong social networks can provide cognitive stimulation and emotional support, which are vital for overall cognitive well-being. Volunteering, joining community groups or clubs, and staying connected with family and friends are all excellent ways to promote cognitive health through social engagement.

Promoting cognitive health in older adults is essential for maintaining independence and overall well-being. Adopting evidence-based interventions can help slow down age-related cognitive decline and improve cognitive function. Engaging in mentally stimulating activities, regular physical exercise, and maintaining social connections are all effective strategies to promote cognitive health in aging. By implementing these interventions, individuals can enhance their cognitive abilities, leading to a higher quality of life and increased independence as they age.

10 Evidence based tips for maintaining cognitive health into older age

Maintaining cognitive health as we age is crucial for overall well-being. Here are ten evidence-based interventions supported by studies from reputable sources like The Lancet and BMJ (2010 onwards) that can help preserve cognitive function:

1. Regular Physical Exercise:

Engaging in moderate-intensity exercise has been linked to improved cognitive function and a reduced risk of cognitive decline.

2. Balanced Diet:

Following a nutrient-rich diet, such as the Mediterranean diet, has shown to be associated with better cognitive function and a decreased risk of dementia.

3. Mental Stimulation:

Participating in intellectually stimulating activities, like reading, puzzles, or learning new skills, helps maintain cognitive abilities.

4. Social Engagement:

Staying socially active through regular interactions with friends, family, and community has been linked to better cognitive health and a lower risk of cognitive decline.

5. Quality Sleep:

Adequate and restful sleep is essential for optimal cognitive function. Poor sleep has been associated with cognitive impairments.

6. Management of Chronic Conditions:

Effectively managing conditions like hypertension, diabetes, and high cholesterol can reduce the risk of cognitive decline.

7. Moderate Alcohol Consumption:

Limiting alcohol intake to moderate levels has been associated with a lower risk of cognitive decline compared to heavy or excessive drinking.

8. Smoking Cessation:

Quitting smoking contributes to better cognitive function and reduces the risk of dementia.

9. Control of Vascular Risk Factors:

Addressing risk factors such as high blood pressure and high cholesterol through lifestyle modifications or medications can help preserve cognitive health.

10. Regular Health Check-ups:

Regularly visiting healthcare providers for comprehensive check-ups enables early detection and management of any cognitive-related issues.

3 important questions you may want to ask your healthcare provider to reduce your risk of future cognitive decline:

1. Are my vascular risk factors (blood pressure control, cholesterol levels at target, weight – BMI within normal range, diabetic control) controlled and optimised? 

2. Would any medication benefit me and reduce my risk of cognitive decline or dementia in the future?

3. What can I do to reduce my risk of cognitive decline or dementia in the future? 

Disclaimer:

As a service to our readers, Healthacate® provides access to our library of archived content. Please note the date of last review or update on all articles. No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician.

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REFERENCES:

  1. Xu W, Tan C, Zou J, et al
    Sleep problems and risk of all-cause cognitive decline or dementia: an updated systematic review and meta-analysis
    Journal of Neurology, Neurosurgery & Psychiatry 2020;91:236-244.
  2.  Livingston G, et al. Dementia prevention, intervention, and care: 2020 report of the Lancet Commission. Lancet. 2020 Aug  8;396(10248):413-446. doi: 10.1016/S0140-6736(20)30367-6. Epub 2020 Jul 30. PMID: 32738937; PMCID: PMC7392084.
  3. Borelli WV et al. Preventable risk factors of dementia: Population attributable fractions in a Brazilian population-based study. Lancet Reg Health Am. 2022 Apr 7;11:100256. doi: 10.1016/j.lana.2022.100256. PMID: 36778926; PMCID: PMC9903643.
  4. Zhou S, Song S, Jin Y, et al
    Prospective association between social engagement and cognitive impairment among middle-aged and older adults: evidence from the China Health and Retirement Longitudinal Study
    BMJ Open 2020;10:e040936. doi: 10.1136/bmjopen-2020-040936
  5. Hackett RA, Steptoe A, Cadar D, Fancourt D (2019) Social engagement before and after dementia diagnosis in the English Longitudinal Study of Ageing. PLoS ONE 14(8): e0220195. https://doi.org/10.1371/journal.pone.0220195
  6. Verghese J et al. Leisure activities and the risk of dementia in the elderly. N Engl J Med. 2003 Jun 19;348(25):2508-16. doi: 10.1056/NEJMoa022252. PMID: 12815136.
  7. Giles LC, Glonek GFV, Luszcz MA, et al. Effect of social networks on 10 year survival in very old Australians: the Australian longitudinal study of aging Journal of Epidemiology & Community Health 2005;59:574-579.
  8. Fu J et al. . Association between the mediterranean diet and cognitive health among healthy adults: A systematic review and meta-analysis. Front Nutr. 2022 Jul 28;9:946361. doi: 10.3389/fnut.2022.946361. PMID: 35967772; PMCID: PMC9372716.
  9. Brasure M et al.  Physical Activity Interventions in Preventing Cognitive Decline and Alzheimer-Type Dementia: A Systematic Review. Ann Intern Med. 2018 Jan 2;168(1):30-38. doi: 10.7326/M17-1528. Epub 2017 Dec 19. PMID: 29255839.
  10. Meng XF, et al.  Midlife vascular risk factors and the risk of Alzheimer’s disease: a systematic review and meta-analysis. J Alzheimers Dis. 2014;42(4):1295-310. doi: 10.3233/JAD-140954. PMID: 25024338.
  11. Sabia S, et al. Alcohol consumption and risk of dementia: 23 year follow-up of Whitehall II cohort study BMJ 2018; 362 :k2927 doi:10.1136/bmj.k2927
  12. Gow AJ, et al. Which social network or support factors are associated with cognitive abilities in old age? Gerontology. 2013;59(5):454-63. doi: 10.1159/000351265. Epub 2013 May 24. PMID: 23711796.

RESOURCES UK

The 1 day Healthacate® Positive Ageing Challenge | Home Visit (homevisithealthcare.co.uk)

Dementia UK

https://www.dementiauk.org

Age UK

https://www.ageuk.org.uk/

Brain games

Free Online Mind Games – Brain-Games.co.uk

https://www.cognifit.com/brain-games

 

Dr Kirsten Protherough

Dr Kirsten Protherough

Author of this article

Dr Kirsten Protherough

Founder of Healthacate®

MBchB, MRCGP, MSC. Primary Care and Community Studies. Diploma in Geriatric medicine

Empowering Patients: Hospital Discharge Checklist

Empowering Patients: Hospital Discharge Checklist

Jun 21, 2023

Importance of a Hospital Discharge Checklist===

Hospital discharge can be a stressful and confusing time for patients and their families, as they navigate the transition from hospital care to home care. Discharge instructions can be lengthy and complex, and patients may not remember everything they were told. This is where a hospital discharge checklist comes in, as it empowers patients by providing a clear and concise list of tasks to complete before leaving the hospital.

A hospital discharge checklist is a tool that can help patients take control of their own care, and ensure that they have all the information and resources they need to continue their recovery at home. By providing patients with a checklist, hospitals can reduce the risk of readmissions and improve patient outcomes, while also enhancing patient satisfaction.

Empowering Patients: What Should be Included in a Hospital Discharge Checklist

There are several key items that should be included in a hospital discharge checklist to empower patients and facilitate a smooth transition from hospital care to home care. These include:

Check Medication Changes

Patients should be provided with a list of all the medications they are taking, along with instructions on how and when to take them. This should include information on any potential side effects, interactions, or warnings, as well as a plan for refilling prescriptions.

Check Follow-up Appointments

Patients should be given a list of any follow-up appointments they need to make, along with the contact information for the providers they will be seeing. This should include any tests or procedures that need to be scheduled, as well as any special instructions for preparing for these appointments.

Check Home Care Instructions and safety netting advice

Patients should be given clear and concise instructions on how to care for themselves at home, including any exercises or physical therapy they need to do, any special dietary restrictions, and any equipment or supplies they need to have on hand. This should also include information on warning signs to watch for, and when to seek medical attention if necessary.

Conclusion

A hospital discharge checklist can be a powerful tool for empowering patients and improving the quality of care they receive. By providing patients with clear and concise instructions, hospitals can reduce the risk of readmissions and enhance patient outcomes, while also improving patient satisfaction. By including medication management, follow-up appointments, and home care instructions, hospitals can ensure that patients have all the information and resources they need to continue their recovery at home.

Click below for the checklist

Healthacate’s Patient Empowerment 4 Stage Hospital Discharge Checklist

External links:

Discharge from hospital: What support will I get | Age UK

Related Healthacate® Articles:

HR should prioritise employee well-being for those who care for ageing parents

Discover the Number 1, Age-Friendly Nation: Inspiration from Ireland

The 1 day Healthacate® Positive Ageing Challenge

Jun 13, 2023

Fit older adults

Hi there is week I started my daily Healthacate® Positive Ageing challenge. Its a very simple challenge. You don’t need a smart watch or a pedometer.

Aging is a part of life, but that doesn’t mean we can’t age gracefully and positively. In fact, with a little bit of effort and intention, we can actually reverse some of the negative impacts of aging and unlock our inner youth. The One Day Healthacate Positive Ageing Challenge is here to help you do just that! In just 24 hours, you can take a big step towards a happier, healthier you. So, are you ready to glow?

Ready, set, glow: The 1 Day Healthacate® Positive Ageing Challenge

The 1 Day Healthacate® Positive Ageing challenge is all about empowering you to take control of your health and wellbeing, no matter what your age. The challenge is designed to help you focus on  a healthy exercise habit that can help you feel younger, stronger, and more vibrant.

The great thing about the challenge is that it’s designed to be achievable, even if you have a busy schedule. You don’t need to spend hours at the gym or need a smart watch to participate. Instead, the challenge provides you with a simple, practical intervention to help you make positive changes that can have a big impact on your health.

Unlock your inner youth: 24 hours to a happier, healthier you

So, what can you expect from the 1 Day Healthacate® Positive Ageing challenge? Well, for starters, you’ll likely feel more energized, focused, and upbeat throughout the day.

In addition, you might notice some more subtle changes in your mood and outlook. The brisk walk can help you manage stress and difficult emotions which has a powerful impact on your overall health and wellbeing, and can help you approach the day with a more positive attitude.

Overall, the 1 Day Healthacate® Positive Ageing challenge is a fun, uplifting way to focus on your health and wellbeing. So, are you ready to take the challenge?

“The 1 day Healthacate® Positive Ageing challenge is to do a 30 minute brisk walk TODAY”

The challenge resets itself everyday and therefore there is very little pressure or guilt about not meeting a challenge. Life is hectic for many of us so lets make “Positive Ageing” easy!

The NICE guidance is: to do 150 minutes of moderately vigorous activity a week. Moderately vigorous means that you get hot and sweaty but can just finish your sentences.  This equates to aerobic cardiovascular exercise and helps reduce the risk of diabetes, heart attacks and strokes and helps reduce obesity.

Split up into small chunks makes it much more doable hence the 1 day Healthacate®  Positive Ageing challenge!

I have also produced a printable no frills “Positive Ageing Checklist” have a look and see how well you are future proofing your physical and mental health. It covers all areas from preventing disease, engaging in screening programmes to concerns about cognitive health.

 

 

Resistance band exercises for positive ageing

Additional to the 150 minutes of moderately vigorous activity a week, it is proposed you should also do exercise’s that strengthen the core muscles and body.

Luckily in Worcestershire the council are providing resistance bands for free with an accompanying video on how to use them. These can be used for people lacking mobility at home or office workers needing a work out at lunch time.

The great thing is resistance bands can be adjusted to suit the level of activity required!

Click here to learn more about Living Well in Worcestershire and resistance band training

Feedback and comments always welcomed! Join my community on Facebook, Tiktok, Twitter and Linkedin

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