Home Visit Healthcare Event Registration & Data Usage Agreement

Home Visit Healthcare Event Registration & Data Usage Agreement

Welcome and thank you for your interest in the events hosted by Home Visit Healthcare.

By registering for our events, you agree to the following terms regarding the use of your personal

1. Data Processing:

Home Visit Healthcare will process your personal data to facilitate your participation in the
event(s) you have registered for. This includes managing event logistics and communication.

2. Data Analysis and Improvement:

We will analyse participant data to enhance the quality of our events and to tailor future events
to better meet the needs of attendees.

3. Follow-up Communications:

After the event, we may send you content related to the event and information about future
webinars and services offered by Home Visit Healthcare. You will also be given the option to
receive information from Home Instead, the company sponsoring the webinar. To opt into
these communications, please indicate your preferences below.

4. Data Storage and Use:

Home Visit Healthcare will retain your personal data to communicate with you about current
and future events and to assess the impact of our activities.

5. Privacy Rights and Details:

For full details on what data we collect, how we use it, whom we share it with, how long we
keep it, and your rights related to your personal data, please visit our Privacy Policy or contact
us via email at admin@homevisithealthcare.info

Understanding Osteoporosis: Discover the Causes, Symptoms, and 5 Key Prevention Strategies

Understanding Osteoporosis: Discover the Causes, Symptoms, and 5 Key Prevention Strategies

Osteoporosis, a common bone disease, affects millions of people worldwide, particularly women over the age of 50. It is characterized by low bone density and an increased risk of fractures, which can significantly impact an individual’s quality of life. Understanding the causes, symptoms, and prevention strategies of osteoporosis is essential for early detection and effective management of this condition.

Causes and Symptoms of Osteoporosis: A Comprehensive Overview

Osteoporosis is often a result of an imbalance between bone formation and bone resorption. As we age, our bones tend to lose density and become weaker due to the body’s decreased ability to produce new bone tissue. The primary cause of osteoporosis is a decrease in estrogen levels, which is particularly evident in women after menopause. Other contributing factors include a sedentary lifestyle, vitamin D deficiency, smoking, excessive alcohol consumption, and a family history of osteoporosis.

The symptoms of osteoporosis may not be apparent until a fracture occurs. However, some common signs include back pain, loss of height over time, a stooped posture, and easily occurring bone fractures. If you experience any of these symptoms or fall into a high-risk category, it is important to consult with a healthcare professional who can conduct further assessments and recommend appropriate diagnostic tests, such as bone density scans, to determine your bone health.

Preventing Osteoporosis: 5 Key Strategies for Stronger Bones

Fortunately, there are several strategies to prevent or slow down the progression of osteoporosis and maintain strong bones.

  1. Firstly, a well-balanced diet rich in calcium and vitamin D is crucial for bone health. Calcium can be obtained from dairy products, leafy greens, and certain fortified foods or supplements, while vitamin D is synthesized by our bodies when exposed to sunlight or can be obtained through supplements.
  2. Regular exercise, particularly weight-bearing activities such as walking, jogging, dancing, or weightlifting, helps maintain bone density and strength. Aim for at least 30 minutes of moderate-intensity exercise most days of the week.
  3. Quitting smoking
  4. Reducing alcohol consumption are also important lifestyle changes to protect bone health.
  5. Lastly, certain medications, such as bisphosphonates, hormone therapy, or selective estrogen receptor modulators, may be prescribed to manage osteoporosis in individuals at high risk of fractures. However, it is important to consult with a healthcare professional to determine the most suitable treatment option based on individual circumstances.

Understanding the causes, symptoms, and prevention strategies of osteoporosis is paramount in maintaining optimal bone health. By identifying the risk factors and adopting a proactive approach to bone health, individuals can significantly reduce the chances of developing osteoporosis and its associated complications. Remember, prevention is always better than cure, and taking steps to strengthen your bones now can contribute to a healthier and more active future.

Learn more about how Home Visit Healthcare’s Comprehensive Older Adult Assessments and GP Home Visits in the Midlands can help you, click the link below

Comprehensive Geriatric Assessments

Osteoporotic fracture risk calculator


Related articles for positive ageing

Boost Cognitive health: Discover 10 Evidence-Based Interventions to improve cognition

Discover Top 7 Dementia Nursing Homes in Worcestershire UK

Discover Top 7 Dementia Nursing Homes in Worcestershire UK

Choosing a dementia nursing home is a significant decision that requires careful consideration. Dementia is a progressive condition that affects a person’s memory, thinking, and behaviour. As the disease progresses, it becomes challenging for individuals to live independently, and they may require specialized care in a nursing home setting. In this article, we will discuss the factors to consider when choosing a dementia nursing home and how to evaluate the quality of dementia care facilities.

Factors to Consider When Choosing a Dementia Nursing Home

  1. Location and Accessibility: When selecting a dementia nursing home, it is crucial to consider its location and accessibility. Ideally, the facility should be situated close to the family and friends of the resident, enabling them to visit regularly and provide emotional support. Additionally, the nursing home should be easily accessible and well-connected to public transportation for ease of visiting.
  2. Staff Training and Expertise: Dementia care requires specialized knowledge and skills. Therefore, it is essential to inquire about the staff training and expertise in handling dementia patients. Ask about the qualifications of the nursing staff, including nurses, doctors, and therapists, and check if they receive ongoing training in dementia care. A well-trained staff will have the necessary skills to deal with the specific needs and challenges associated with dementia.
  3. Safety and Security Measures: Safety is of paramount importance when it comes to dementia care. Evaluate the safety measures implemented by the nursing home, such as secure entrances and exits, 24-hour surveillance, and emergency response systems. Additionally, check if there are protocols in place to prevent wandering among residents, as this is a common behavior in dementia patients. A secure and well-monitored environment will provide peace of mind for both the residents and their families.

Evaluating the Quality of Dementia Care Facilities

  1. Personalized Care Plans: Each dementia patient has unique needs and preferences. Look for a nursing home that provides personalized care plans tailored to the individual’s requirements. A comprehensive care plan should include medical, social, and emotional support, as well as activities and therapies designed to enhance the quality of life for residents with dementia.
  2. Social Engagement Opportunities: Social interaction is crucial for individuals with dementia. Assess the availability of social engagement opportunities within the nursing home. Look for facilities that offer group activities, memory programs, and outings to stimulate cognitive function and maintain a sense of community. A well-designed social engagement program can significantly contribute to the overall well-being of residents.
  3. Family Involvement and Communication: The involvement of family members in the care of a dementia patient is invaluable. Evaluate the nursing home’s policies regarding family involvement and communication. A good facility should encourage family participation and provide regular updates on the resident’s condition and care. Open communication channels between the nursing home staff and the family can ensure a collaborative approach to dementia care.

Choosing the right dementia nursing home is a crucial step in ensuring the well-being and quality of life for individuals with dementia. By considering factors such as location, staff training, safety measures, personalized care plans, social engagement opportunities, and family involvement, you can make an informed decision. Take the time to visit multiple facilities, ask questions, and gather all necessary information before making a final choice. Remember, a well-equipped and compassionate dementia nursing home can provide the support and care that your loved one deserves.

However, with so many options, it can be overwhelming to choose the right one. We have compiled a list of the top 7 dementia nursing homes in Worcestershire, UK, based on criteria such as quality of care, staff training, and resident reviews.

Criteria and Reviews of Leading Care Facilities

To compile this list, we analysed various factors such as staff qualifications and training, resident care plans, safety measures, and resident reviews. We also took into account the facilities available, such as communal areas, gardens, and dining facilities, as well as social activities to promote engagement and stimulation.

Additionally, we reviewed feedback from current and former residents and their families to ensure that the facilities we recommend provide the highest quality of care, support, and attention to residents. We also considered the homes that have been awarded high ratings by the Care Quality Commission (CQC) in the UK.

Top 7 Dementia Nursing Homes in Worcestershire UK

  1. Perry Manor Nursing Home – https://www.careuk.com/care-homes/perry-manor-worcester ♦Outstanding CQC Rating♦
  2. Brookdale Care Home – Brookdale Nursing Home Kidderminster | Redwood Health Care
  3. Waverley House Care Home – Waverley House – Shaw
  4. Atholl House – Atholl House Nursing Home, 98-100 Richmond Road, Compton, Wolverhampton, West Midlands WV3 9JJ | 18 
  5. St John’s Court Care Home – https://www.amicacare.co.uk/our-homes/st-johns-court
  6. Stanfield Nursing Home – https://www.stanfieldnursing.co.uk
  7. Breme Care Home – https://www.sanctuary-care.co.uk/care-homes-worcestershire/breme-residential-dementia-bromsgrove

These nursing homes have demonstrated exceptional quality of care for individuals living with dementia. They offer personalized care plans, specialized dementia care, and well-trained staff members who are equipped to provide compassionate support for residents.

Choosing the right dementia nursing home is a significant decision that requires careful consideration. We hope that our list of the top 7 dementia nursing homes in Worcestershire, UK, will help you make an informed choice for your loved one. Each of these facilities is dedicated to providing the highest quality of care for individuals living with dementia, creating a safe and welcoming environment that promotes well-being and enhances the quality of life for residents.


Other Healthacate® Articles:

Empowering Patients: Hospital Discharge Checklist

The 1 day Healthacate® Positive Ageing Challenge

Ozempic for Obesity: Check you’re eligible for the NHS approved obesity medication

Ozempic for Obesity: Check you’re eligible for the NHS approved obesity medication

Obesity has become a major health concern in the UK, and millions of individuals suffer from this condition. It is a leading cause of chronic health diseases such as diabetes, heart disease, and some cancers. Weight management is essential to prevent these health problems, and the NHS has been making efforts to provide individuals with effective treatments.

Ozempic is a new drug that has been shown to be effective in weight management, and the NHS has recently made it available to eligible individuals. Ozempic is also known as Semaglutide and Wegovy.

A Solution for Obesity: Ozempic NHS Eligibility

Ozempic is a prescription medication that contains semaglutide, a type of GLP-1 receptor agonist. The drug has been approved by the NHS for use in individuals with a BMI of 35 or above, or a BMI of 30 or above with other weight-related health issues such as diabetes or high blood pressure. Certain ethnicities may also be eligible at a lower BMI as the risk obesity presents to them is greater even at a lower BMI.

Ozempic works by helping individuals feel fuller for longer, which reduces their overall food intake.

The NHS has recognized the importance of providing effective weight management treatments to individuals with obesity and has approved Ozempic for this purpose. This is a positive development, as it provides individuals with an additional option for weight management in addition to diet and exercise.

Unleashing the Potential: Accessing Ozempic for Weight Management

Individuals who are interested in accessing Ozempic for weight management can do so by consulting their healthcare provider. The drug is available on prescription, and individuals must meet the eligibility criteria set by NICE and access it when referred to a specialist weight-loss clinic.

What is a specialist weight-loss clinic?

In practise, these are specialist weight management clinics that offer non-surgical intensive medical management through a team approach.

This team comprises of:

  • A doctor with special interest in obesity (physician or GP) 
  • Obesity and weight-loss specialist nurses
  • Obesity and weight-loss specialist dietitians
  • Psychological support
  • Specialist exercise therapists/physiotherapists

The weightloss clinic will assess an individual’s weight and health issues before recommending Ozempic as a treatment option.

For those who are eligible, Ozempic can be a valuable tool in weight management. The drug helps individuals feel fuller for longer, which can lead to weight loss over time. It is important to note that Ozempic is not a magic solution for weight loss, and it should be used in conjunction with a healthy diet and regular exercise.

Eligibility Criteria for availability on the NHS as set out by NICE

Ozempic is recommended as an option for weight management, including weight loss and weight maintenance, alongside a reducedcalorie diet and increased physical activity in adults, only if:

  1. It is used for a maximum of 2 years, and within a specialist weight management service providing multidisciplinary management of overweight or obesity (including but not limited to tiers 3 and 4), and they have at least 1 weight-related comorbidity and:
    - a body mass index (BMI) of at least 35.0 kg/m2
    - a BMI of 30.0 kg/m2 to 34.9 kg/m2 and meet the criteria for referral to specialist weight management services in NICE’s guideline on obesity.
  2. Use lower BMI thresholds (usually reduced by 2.5 kg/m2) for people fromSouth Asian, Chinese, other Asian, Middle Eastern, Black African or African-Caribbean family backgrounds.

The UK Government has announced more funding for community led weight loss clinics

A £40 million two-year experiment announced on the 7th June 2023 will provide more obese individuals access to the latest and most effective obesity medications to reduce NHS waiting lines via these multidisciplinary weight loss clinics.

Clinical research show that Ozempic can help patients lose up to 15% of their body weight after one year when used with diet, exercise, and behavioural support.

Obesity is a main cause of cardiovascular disease, diabetes, and cancer, costing the NHS £6.5 billion annually. Obesity caused almost 1 million NHS hospital admissions in 2019/2020.

The £40 million trial will examine how specialised weight management services outside of hospitals can make authorised medications safer for more individuals. This involves investigating how GPs may properly prescribe these medications and how the NHS can provide assistance in the community or online, supporting the government’s goal of reducing hospital burden and giving people access to treatment where it’s most convenient.

The NHS Long Term Plan aims to reduce obesity, which can cause major health issues and common malignancies and put a strain on NHS resources.

This pilot will test whether pharmaceutical therapies may help obese patients lose weight safely and successfully in non-hospital settings.

Key Questions for your healthcare provider:

  • Am I eligible for referral to a specialist weight loss clinic?
  • If not what other channels are available to me to get help with losing weight?
  • What are the potential benefits versus the risks of using a weightloss medication?
  • Apart from obesity how will my other risk factors for cardiovascular disease be addressed and how can I help reduce my risk of a heart attack or a stroke?



Dr Kirsten Protherough,  Founder of Healthacate®

Useful References:

Positive ageing post detailing NHS screening programmes, assessing and future proofing your cardiovascular health with QRISK3

Preventing cancer, heart attacks and strokes with the NHS screening programmes and QRISK3 | Home Visit (homevisithealthcare.co.uk)

Semaglutide for managing overweight and obesity (nice.org.uk)

NHS Tiered Care Weight Management Pathway – Obesity Empowerment Network (oen.org.uk)

New drugs pilot to tackle obesity and cut NHS waiting lists – GOV.UK (www.gov.uk)

The 1 day Healthacate® Positive Ageing ChallengeFit & Fab at Any Age: NHS’s Exercise Tips!

Fit & Fab at Any Age: NHS’s Exercise Tips!


The 1 day Healthacate® Positive Ageing Challenge

The 1 day Healthacate® Positive Ageing Challenge

Fit older adults

Hi there is week I started my daily Healthacate® Positive Ageing challenge. Its a very simple challenge. You don’t need a smart watch or a pedometer.

Aging is a part of life, but that doesn’t mean we can’t age gracefully and positively. In fact, with a little bit of effort and intention, we can actually reverse some of the negative impacts of aging and unlock our inner youth. The One Day Healthacate Positive Ageing Challenge is here to help you do just that! In just 24 hours, you can take a big step towards a happier, healthier you. So, are you ready to glow?

Ready, set, glow: The 1 Day Healthacate® Positive Ageing Challenge

The 1 Day Healthacate® Positive Ageing challenge is all about empowering you to take control of your health and wellbeing, no matter what your age. The challenge is designed to help you focus on  a healthy exercise habit that can help you feel younger, stronger, and more vibrant.

The great thing about the challenge is that it’s designed to be achievable, even if you have a busy schedule. You don’t need to spend hours at the gym or need a smart watch to participate. Instead, the challenge provides you with a simple, practical intervention to help you make positive changes that can have a big impact on your health.

Unlock your inner youth: 24 hours to a happier, healthier you

So, what can you expect from the 1 Day Healthacate® Positive Ageing challenge? Well, for starters, you’ll likely feel more energized, focused, and upbeat throughout the day.

In addition, you might notice some more subtle changes in your mood and outlook. The brisk walk can help you manage stress and difficult emotions which has a powerful impact on your overall health and wellbeing, and can help you approach the day with a more positive attitude.

Overall, the 1 Day Healthacate® Positive Ageing challenge is a fun, uplifting way to focus on your health and wellbeing. So, are you ready to take the challenge?

“The 1 day Healthacate® Positive Ageing challenge is to do a 30 minute brisk walk TODAY”

The challenge resets itself everyday and therefore there is very little pressure or guilt about not meeting a challenge. Life is hectic for many of us so lets make “Positive Ageing” easy!

The NICE guidance is: to do 150 minutes of moderately vigorous activity a week. Moderately vigorous means that you get hot and sweaty but can just finish your sentences.  This equates to aerobic cardiovascular exercise and helps reduce the risk of diabetes, heart attacks and strokes and helps reduce obesity.

Split up into small chunks makes it much more doable hence the 1 day Healthacate®  Positive Ageing challenge!

I have also produced a printable no frills “Positive Ageing Checklist” have a look and see how well you are future proofing your physical and mental health. It covers all areas from preventing disease, engaging in screening programmes to concerns about cognitive health.



Resistance band exercises for positive ageing

Additional to the 150 minutes of moderately vigorous activity a week, it is proposed you should also do exercise’s that strengthen the core muscles and body.

Luckily in Worcestershire the council are providing resistance bands for free with an accompanying video on how to use them. These can be used for people lacking mobility at home or office workers needing a work out at lunch time.

The great thing is resistance bands can be adjusted to suit the level of activity required!

Click here to learn more about Living Well in Worcestershire and resistance band training

Feedback and comments always welcomed! Join my community on Facebook, Tiktok, Twitter and Linkedin

Healthacate Facebook Group (private)


The 1 day Healthacate® Positive Ageing Challenge

NHS Exercise tips for a better future you be Fit & Fab whether you are 50 or 80!

Fitness is crucial at any age. However, maintaining a healthy lifestyle and exercising can get difficult as we age. That’s why the NHS gives fitness suggestions for all ages. These strategies will keep you active and healthy.

Fit and Fabulous Exercise Tips!

Select an activity you like

Swim, dance, or cycle. Choose an activity you enjoy to stick with it and make it a routine. Mixing up your routine and trying new things keeps it interesting.

Define achievable goals

Start by walking 30 minutes a day instead of running a marathon. After reaching that target, you can gradually increase training intensity and length. Setting realistic goals helps motivate and produce outcomes.

Exercise daily

Take the stairs instead of the lift, walk to work or work out at lunch. By making exercise a daily habit, you’re more likely to stick with it.

NHS Fitness Guide: Age is Just a Number

Exercise is never too late. Regular exercise can reduce the risk of chronic diseases and enhance general health in older persons, according to studies.

Physical activity guidelines for 65+ adults

Exercise daily, it can help prevent heart disease and stroke.

If you haven’t exercised recently or have medical issues, consult a doctor first. Check your fitness level and exercise intensity.

Over 65 year olds should aim to:

  • Do daily physical activity, even light activity,
  • Do activities that improve strength, balance, and flexibility on at least 2 days a week
  • Do at least 150 minutes of moderate intensity activity or 75 minutes of vigorous intensity activity
  • If you are already active, or a combination of both reduce time spent sitting or lying down and break up long periods of inactivity with some activity

If you’ve fallen or are afraid of falling, strength, balance, and flexibility exercises will make you stronger and more confident.

Light activity?

  • Preparing a cup of tea
  • Strolling about your home slowly
  • Cleaning and dusting vacuuming
  • Making the bed
  • Standing up

Moderate-intensity exercise?

  • Moderate-intensity exercise raises heart rate, breathing, and body temperature. Talking but not singing indicates moderate intensity.

Moderate activities include:

  • Health walking
  • Water aerobics
  • Fitness biking
  • Tennis
  • Mowing the lawn

Vigorous activity?

Vigorous action causes rapid breathing. At this stage, you can only pronounce a few words without halting for air.

75 minutes of vigorous activity had equivalent health advantages to 150 minutes of moderate activity.

Vigorous activity includes:

  • Aerobics
  • Swimming
  • Cycling fast or uphill
  • Singles tennis
  • Football
  • Trekking uphill
  • Martial arts

Muscle-building exercises?

Strength workouts should be done till you need a short rest before continuing them to boost your health.

Home or gym workouts can strengthen muscles.

Muscle-building exercises include:

  • Lifting shopping bags
  • Yoga
  • Tai chi
  • Weightlifting
  • Using resistance bands doing push-ups and sit-ups
  • Heavy gardening like digging and shovelling

You can undertake aerobic and muscle-strengthening activities on the same or different days.

Muscle-strengthening workouts aren’t aerobic, so you’ll need to do them in addition to your 150 minutes.

Strength exercise helps seniors retain muscle mass and prevent falls. The NHS advises strength training twice a week.

Finally, listen to your body and make any exercise changes. Our bodies may be able to take less intensity as we age. Be aware of pain and alter your regimen.

Fitness is crucial to preventing increased dependence in older age!

Fitness and health are crucial at any age. Stay active and healthy by following NHS exercise advice. Find a fun pastime, set realistic goals, exercise regularly, and listen to your body. These ideas will help you look great at any age!


Exercise Guidance for Older Adults (>65)



Ozempic for Obesity: Check you’re eligible for the NHS approved obesity medication